7 Best Canned Soups for Weight Loss 2026

This high-protein powerhouse redefines what canned soup can be for weight loss. Packed with 15g of protein and just 90 calories per serving, it strikes a rare balance between satiety and calorie control—perfect for those looking to stay full without derailing their goals. The near-zero fat and sugar content (under 1g) makes it an ideal fit for keto, low-carb, or high-protein diets, addressing the common flaw in most canned soups: empty calories and lack of nutrition. If you’re tired of soups that leave you hungry minutes after eating, this one delivers real sustenance in a low-calorie package.

In real-world testing, the texture and flavor hold up well for a shelf-stable product—chicken and pasta maintain a satisfying bite when microwaved properly. At 7 servings per box, it’s convenient for meal prep, though the small serving size (1 cup) means it’s best paired with a side salad or veggie stick for a complete meal. It performs exceptionally on low-carb and keto plans, but those seeking robust flavor may find it a bit bland—seasoning with black pepper or hot sauce helps. It doesn’t mimic homemade, but for a nutrition-first canned soup, it excels in function over flair.

Compared to other high-protein options like Campbell’s Chunky, it’s lower in calories and fat but also less hearty in volume. While Campbell’s gives you 21g of protein per larger can, it comes with more calories and fat—making HealthSmart the smarter pick for strict calorie counters. Ideal for keto dieters, weight loss trackers, or anyone needing a fast, clean protein boost, this soup is a strategic tool rather than a comfort meal. It’s not the cheapest per can, but when nutrition density is the goal, it outperforms budget soups by a wide margin.

When satiety is the top priority, Campbell’s Chunky Chili Mac steps in like a heavyweight champion. With a massive 21g of protein per 18.8 oz can, it’s one of the most filling canned soups on the market—perfect for curbing hunger after a workout or during a long workday. The chunky blend of seasoned beef, beans, and macaroni delivers a hearty, comfort-food experience without feeling overly processed. For those trying to lose weight but battling cravings for rich, savory meals, this soup offers real texture and flavor satisfaction that many diet-friendly options lack.

In testing, it heats evenly in the microwave and fills a standard bowl, making it a solid standalone meal. The high protein content helps stabilize blood sugar and reduce snacking later—key for weight management. However, it’s not low-calorie (around 300 per can) and contains more fat and sodium than diet-focused soups, so portion control matters. It shines in cold weather or active lifestyles, but may be overkill for light lunches or strict low-sodium diets. Still, for a pantry staple that doubles as a protein punch, it’s hard to beat.

Against HealthSmart or Progresso Light, it’s clearly in a different category—higher in calories but unmatched in fullness. It’s not designed for keto or low-fat plans, but for those who need real food satisfaction on a budget, it’s a top contender. Ideal for active individuals, shift workers, or anyone needing a filling, protein-rich meal fast, it proves that weight-loss support doesn’t always mean deprivation. Compared to other high-protein picks, it trades precision for power—but that’s exactly what makes it effective for certain eaters.

Campbell’s Chunky Beef with Country Vegetables is the affordable protein hero of the canned soup world. With 15g of protein per can and a robust mix of real beef and hearty vegetables, it delivers a home-style meal that feels substantial without breaking the bank. The beef broth base is rich and savory, and the visible chunks of carrots, potatoes, and celery add both nutrition and texture—rare in budget soups. For weight loss eaters who need volume and protein on a tight budget, this soup offers exceptional value without sacrificing satiety.

Heated in the microwave or on the stove, it fills a large bowl and makes a complete, warming meal with minimal effort. The protein content helps prolong fullness, reducing the urge to snack later—key for calorie-controlled diets. While it’s not low in sodium or fat, it’s far more balanced than typical canned soups, especially at this price point. It’s not ideal for keto or low-sodium plans, but for moderate weight loss with real food appeal, it’s a standout. The only caveat: it’s larger in volume and calories, so portion awareness is essential.

Compared to HealthSmart, it’s less precise for strict diets but more satisfying for those who dislike “diet food.” Against Progresso’s vegetable soups, it offers more protein and meat-based fullness. It’s the best pick for budget-conscious eaters who still want quality and satiety, especially when paired with a side of greens. While not the lowest calorie, its protein-to-price ratio makes it a smart long-term choice for sustainable weight loss.

Engineered for extreme calorie control and medical diet needs, BariatricPal’s Cream of Broccoli soup is a precision tool for weight loss surgery patients and low-intake dieters. With only 80 calories and 15g of protein per serving, it’s one of the most nutritionally efficient soups available—maximizing protein while minimizing everything else. It’s fat-free, lactose-free, gluten-free, and glucose-free, making it safe for sensitive digestive systems and strict post-op protocols. For anyone on a bariatric journey or medically supervised diet, this soup isn’t just convenient—it’s essential.

In real use, it heats quickly and has a smooth, creamy texture without dairy—ideal for those avoiding lactose or fat. The flavor is mild but pleasant, and the natural broccoli taste comes through without artificial aftertaste. It’s not meant to be a comfort meal, but a functional food that supports healing and muscle preservation during rapid weight loss. While it lacks the heartiness of regular soups, that’s by design—it’s built for liquid-phase diets, not indulgence. It struggles as a standalone meal for non-bariatric users due to its minimal volume.

Compared to HealthSmart, it’s lower in calories and more medically tailored, but less versatile for general use. It’s not competing with Campbell’s or Progresso—it serves a completely different, highly specialized audience. Ideal for gastric bypass, sleeve, or band patients, or anyone on a doctor-prescribed low-volume diet, it fills a niche no other soup can. While expensive per can, its targeted formulation justifies the cost for those who need it, outperforming general-market soups in medical contexts.

Progresso’s Garden Vegetable Soup is a flavor-forward, fiber-rich choice for plant-based weight loss eaters. Packed with green beans, corn, carrots, kidney beans, and tomatoes, it delivers half a cup of vegetables per serving—a rare win in the canned soup aisle. With no artificial flavors or colors, it feels like a cleaner, more honest option compared to heavily processed competitors. For vegetarians or flexitarians aiming to increase fiber and reduce meat intake, this soup offers natural fullness and vibrant taste without relying on protein fortification.

The broth is light but flavorful, and the variety of vegetables adds texture and chew, making each spoonful satisfying. At around 100–120 calories per serving (two servings per can), it’s great for light lunches or dinner starters—just heat and serve. It’s not high in protein (about 4–5g per serving), so pairing with a hard-boiled egg or Greek yogurt boosts staying power. It performs best when used as part of a balanced meal, not as a standalone solution. On cold days, it’s warming and comforting without heaviness.

Against Amy’s organic soups, it’s less expensive and equally natural, though not certified organic. Compared to Progresso Light, it has more calories per serving but more vegetable diversity and fiber. Ideal for vegetarians, plant-based dieters, or anyone wanting a quick, veggie-packed meal, it’s a smart middle ground between nutrition and accessibility. While not the highest in protein or lowest in calories, its real-food ingredient list gives it an edge in long-term dietary quality.

Progresso Light Chicken Noodle Soup is the gold standard for low-calorie, ready-to-serve comfort. With just 60 calories per serving and 0.5g of fat, it’s one of the lightest soups that still tastes like real food. The tender chicken chunks, egg noodles, and carrots in a clear broth deliver classic flavor without the guilt, making it perfect for midday cravings or post-workout resets. Unlike instant ramen, it requires no water addition—just heat and eat—offering convenience without sacrificing nutrition.

In testing, it heats evenly and serves as a quick, satisfying mini-meal or appetizer. The sodium level is moderate, so it’s not ideal for strict low-sodium diets, but the absence of artificial flavors and colors adds to its clean profile. It’s best when paired with a protein boost—like shredded chicken or a boiled egg—to enhance satiety. While the portion is small (about 1 cup per serving), the low calorie count makes it easy to fit into tight plans. It’s not filling on its own, but as a calorie-conscious comfort fix, it’s unmatched.

Compared to regular Progresso or Campbell’s, it’s dramatically lower in calories and fat, though less hearty. Against HealthSmart, it has less protein (about 5g per serving) but even fewer calories, making it better for ultra-low-calorie days. Ideal for office lunches, portion-controlled diets, or anyone craving comfort without the crash, it proves light doesn’t have to mean flavorless. While not a protein leader, its balance of taste, convenience, and minimal calories makes it a top-tier choice for mindful eaters.

Amy’s Organic Light in Sodium Variety Pack is the clean-label champion for health-conscious soup lovers. Made with certified organic vegetables and 50% less sodium than regular versions, it’s designed for those who want flavor without the chemical aftertaste. The trio of soups—Lentil, Lentil Vegetable, and Split Pea—delivers plant-powered protein and fiber, with each can offering around 9–11g of protein and 5–6g of fiber. For vegans, vegetarians, or organic devotees, this pack is a no-compromise choice that supports both weight loss and long-term health.

In real-world use, the soups have a homemade, slow-simmered quality—thick, earthy, and deeply savory. The lentil varieties are especially filling, thanks to complex carbs and legume density, making them ideal for dinner replacements or hearty lunches. Heating is quick in the microwave, and the dairy-free, vegan formula suits a wide range of dietary needs. The only drawback: the 14.5 oz size is smaller than family-sized cans, and the price per can is high, making it a premium pick.

Against Progresso or Campbell’s, it’s more expensive but nutritionally superior in ingredient quality. Compared to HealthSmart, it’s higher in fiber and lower in processed protein, though slightly higher in calories. Ideal for organic eaters, vegans, or anyone avoiding preservatives, it’s the best choice when food purity matters as much as weight loss. While not the cheapest, its organic certification and clean taste justify the cost for those prioritizing whole-food nutrition.