7 Best Soccer Training Weight Vests of 2025

The RUNmax Runfast Pro isn’t just another weighted vest—it’s a performance-driven training upgrade engineered for athletes who demand flexibility and function. With a fixed 20 lb load composed of removable steel weights, this vest stands out by letting you customize resistance on the fly, a rare feature at this price point. The dual-layer nylon build feels rugged, while the front-and-back weight pockets ensure balanced load distribution, reducing spinal strain during sprints or plyometrics. If you’re tired of vests that dig into your shoulders or shift mid-run, this one answers the call with wide shoulder padding and a snug, secure fit.

In real-world testing, the vest shines during interval running, rucking, and bodyweight circuits. The 20 lb capacity is ideal for intermediate to advanced users looking to intensify endurance without sacrificing mobility. We clocked steady performance on trails and treadmills, with minimal bounce thanks to the anatomical fit and adjustable straps. The included water bottle holder and phone pocket are practical touches—especially for long outdoor sessions. That said, the lack of reflective elements is a missed safety feature, making it less ideal for early-morning or dusk training. While it handles sweat well, the nylon material isn’t as breathable as neoprene, leading to slight heat buildup during prolonged use.

Compared to the ZELUS 20 lb model, the Runfast Pro trades some comfort for greater modularity and added utility. It doesn’t have reflective strips, but it wins with removable weights and real-world convenience features. It’s best suited for serious runners, CrossFitters, and fitness enthusiasts who prioritize adjustability and workout versatility over sleek aesthetics. For those stepping beyond beginner routines, this vest delivers more bang for the buck than the Henkelion, offering pro-level features without the premium price tag.

The Henkelion Weighted Vest is a no-frills entry point into resistance training, built for those taking their first steps into weighted workouts. It comes pre-filled with premium iron pellets and metal rocks—a noticeable upgrade over cheap sand-filled alternatives—ensuring dense, compact weight that doesn’t shift easily. The ergonomic neoprene design hugs the torso snugly, and the balanced front-and-back weight layout minimizes back strain, making it ideal for walking, light jogging, or bodyweight exercises. For beginners wary of complex gear, this vest offers simplicity with surprising substance.

During testing, the vest proved reliable for low-impact routines like walking, yoga, and beginner rucking. The non-adjustable weight (varies by model) limits progression, but the soft neoprene and mesh back pocket add comfort and utility. It stayed mostly secure during dynamic movements, though high-intensity sprints caused slight slippage without additional waist tightening. The lack of shoulder padding means it can dig in during longer sessions, and the material, while soft, retains heat—not ideal for sweaty HIIT workouts. Still, for light daily use, it performs well within its limits.

When stacked against the BAGAIL Budget model, the Henkelion feels slightly less durable and falls short on safety features, lacking reflectivity. However, it’s a solid starter vest for those who want quality fill material without spending much. It’s best for newcomers, kids, or casual walkers who need a light, comfortable resistance boost without complexity. While it can’t match the customization of the BAGAIL Adjustable or the durability of ZELUS, it offers better density than most budget vests at a fraction of the cost.

The ZELUS 20 lb Weighted Vest is a tank in fitness clothing—built for those who want maximum durability and heavy resistance without compromise. Constructed from double-stitched neoprene rubber fabric and filled with iron sand, this vest is designed to withstand brutal workouts, from rucking to CrossFit WODs. The even weight distribution eliminates hotspots, while the adjustable buckle straps fit chests from 31.5″ to 45″, making it truly one-size-fits-most. If you’re looking for a vest that won’t leak, tear, or shift under pressure, this is a top-tier contender.

Real-world use confirms its heavy-duty promise. We tested it on steep rucks, burpee ladders, and sprint intervals, and it remained locked in place with zero filler migration. The dual front zipper pockets securely hold phones and keys, while the rear mesh pocket adds extra utility. The reflective stripe is a smart touch for low-light visibility, enhancing outdoor safety. However, the thick neoprene, while durable, traps heat—making it less comfortable in hot weather. And while it’s stable, the vest sits slightly higher on the torso, which may feel restrictive for shorter users.

Against the RUNmax 20 lb, the ZELUS wins in longevity and build quality but loses in breathability and customization—it lacks removable weights. It’s a clear upgrade over the Henkelion in every category, especially for serious athletes who need a bombproof vest for intense training. If you’re chasing strength gains, rucking performance, or muscle endurance, this vest delivers industrial-grade reliability—making it a better long-term investment than lighter, flimsier models.

The ZELUS 16 lb Running Weighted Vest is engineered for speed with resistance, making it a top pick for runners who want to build stamina and power without bulk. Filled with evenly distributed iron sand, it maintains a low-profile, aerodynamic fit that moves with your body, not against it. The soft spandex fabric is highly breathable, wicking sweat efficiently during long runs, while the reflective strips keep you visible in dawn or dusk conditions—a critical safety win. With adjustable buckles for 35″–45″ chests, it stays put even during high-knee drills and tempo runs.

In performance tests, this vest excelled on pavement, trails, and treadmills, showing minimal bounce thanks to its snug, flexible fit. The 16 lb weight is the sweet spot for runners looking to increase load without compromising form. The armband pouch and rear mesh pocket let you carry essentials securely—perfect for GPS tracking or energy gels. However, the lack of shoulder padding means it can chafe during ultra-long sessions, and the fixed weight means no progression unless you buy a heavier model. Still, for dedicated runners, it strikes a perfect balance between lightness and resistance.

Compared to the RUNmax, this vest is more breathable and running-optimized, but lacks removable weights. It outperforms the Henkelion in mobility and safety, making it a clear upgrade for serious runners. It’s ideal for marathon trainees, sprinters, and fitness racers who want to simulate hill work or build explosive power. With better airflow and reflectivity than the 20 lb ZELUS, it’s the best running-focused option in the lineup—offering superior comfort and safety for speed work.

The BAGAIL Budget Weighted Vest is a value-packed powerhouse, proving you don’t need to spend big to train smart. Offering sizes from 5 lb to 30 lb, it uses upgraded iron sand for dense, leak-proof weight distribution that stays balanced during HIIT, rucking, or walking. The breathable neoprene is flexible and sweat-resistant, while reinforced stitching ensures it won’t fall apart after months of use. With front and back reflective strips and a phone pouch, it’s built for safe, functional outdoor training—perfect for those turning walks into fat-burning missions.

In real-world use, the vest delivered surprisingly solid performance for its price. It stayed secure during jump squats and lunges, with minimal shifting, thanks to its elastic compression fit. The reflective elements are a standout, making it one of the safest budget vests for early-morning runs. The rear mesh pocket is handy, though the phone pouch isn’t waterproof, so caution is needed in rain. While it lacks removable weights, the range of fixed options lets you pick your ideal load. It’s not as plush as premium models, but for the price, it punches way above its weight class.

Stacked against the Henkelion, the BAGAIL wins with better reflectivity, durability, and safety features. It doesn’t offer adjustability like the BAGAIL Adjustable model, but it’s a stronger entry than most $25 vests. Ideal for budget-conscious beginners, walkers, or part-time athletes, it turns everyday movement into functional strength training. For those wanting maximum utility without overspending, it’s a smarter buy than pricier but less versatile options.

The BAGAIL Adjustable Weighted Vest is the ultimate progression tool, designed for athletes who grow stronger over time. With three weight ranges (up to 32 lb) and six removable sandbags (1 lb or 2 lb each), it lets you scale resistance gradually, making it perfect for beginners to elite trainees. The premium neoprene body molds to your frame, while extra-wide padded straps reduce shoulder pressure during long rucks or circuits. The elastic bands and secure buckles allow full range of motion—critical for burpees, pull-ups, or dynamic drills—without restricting breathing.

Real-world testing showed excellent versatility. We started at 12 lb for walking, then ramped up to 28 lb for loaded squats and hill sprints, and the vest handled it all without sagging or leaking. The large front pocket fits even large smartphones, and the shoulder/back reflectivity boosts night safety. The removable sandbags are easy to swap, though storing extras requires a small bag. While the neoprene is breathable, it’s not as airflow-optimized as spandex, so it can feel warm in summer.

Compared to the RUNmax, this vest offers broader weight range and better adjustability. It’s a clear upgrade over the fixed-weight BAGAIL model, especially for long-term users. Ideal for home gym warriors, ruckers, and functional fitness fans, it supports lifelong progression without buying multiple vests. With more flexibility than the ZELUS and better build than the Henkelion, it’s the best all-around choice for evolving athletes—delivering future-proof performance at a modest price.

The Renoj Weighted Vest is the sweet spot between performance and price, earning its title as Best Value with high-end features at mid-tier cost. Packed with high-density iron shot, it delivers maximum weight in a slim profile, avoiding the bulky feel of cheaper vests. The double-stitched neoprene and leak-proof liner prevent filler migration, while the reinforced chest panel keeps the vest locked during high-intensity runs or rucking. Add in reflective strips and a phone pocket, and you’ve got a well-rounded vest for any workout.

In testing, the Renoj proved exceptionally stable during sprints, box jumps, and yoga flows. The breathable mesh panels kept us cool, and the clip-based adjustment system made it easy to put on and tighten without twisting. The 20 lb max weight is sufficient for most users, but the fixed load per model means no in-between upgrades. While it’s lighter on features than the BAGAIL Adjustable, it feels more premium than the ZELUS 16 lb. It’s not the most customizable, but for serious training on a budget, it hits every critical mark.

Versus the Henkelion, the Renoj offers better build, safety, and sweat management. It doesn’t beat the BAGAIL Adjustable in flexibility, but it’s more durable and sleeker. Best for intermediate athletes, fitness coaches, or home trainers who want reliable, no-nonsense performance, it bridges the gap between budget and pro gear. With superior materials and fit over most rivals, it’s the smartest balanced buy in the lineup—offering premium feel without the premium tag.