Author name: weightvst

Walking with added resistance can transform a simple stroll into a powerful full-body workout, helping beginners build strength, boost calorie

Building muscle requires more than just lifting weights—it demands progressive overload, and that’s where a high-quality weighted vest comes in.

For children with autism, sensory overload can make everyday environments overwhelming, leading to anxiety, difficulty focusing, and behavioral challenges. A

Children with ADHD often struggle with focus, sensory regulation, and self-calming, making everyday tasks overwhelming. Weighted vests can help by

Dowager’s hump, or hyperkyphosis, can lead to chronic neck and back pain, poor posture, and reduced mobility, making everyday activities

For certified personal trainers, selecting the right weighted vest for CPAT training isn’t just about adding resistance—it’s about maximizing safety,