Training Tips

That frustrating moment when your Chris Heria weight vest shifts during your third pull-up or bounces uncomfortably during sprints? You’re […]

You lace up your walking shoes, clip on a weighted vest, and suddenly your neighborhood loop transforms into a powerhouse

Running with extra resistance builds serious strength and burns more calories, but commercial weighted vests often cost $150+ for basic

That frustrating moment when you finally find a commercial weighted vest only to discover it costs $200, fits like a

You’re ready to level up your burpees and pull-ups but cringe at the $200 price tag of commercial weighted vests.

You just bought an empty weighted vest shell, but now face the critical question: how to fill a weighted vest

That shiny new weighted vest collecting dust in your closet? You’re not alone. Most fitness enthusiasts make critical errors when

That frustrating moment when your weighted vest slips down during squats or digs into your ribs isn’t just uncomfortable—it’s sabotaging

You’ve just strapped on your new weighted vest, excited to boost your workouts, but suddenly realize you have no idea

You strap on your new weighted vest for what should be a simple neighborhood walk, only to find your shoulders